Don t Seek Anti-Depressant Drugs For Depression Help - Self Treat Naturally Instead
If you re taking anti-depressant medication, it s quite possible you don t need it. If you want safe depression help, self treating using natural methods is the best option, especially where general depression exists.
Recent stats show that the most commonly prescribed drugs in the U.S. today are anti-depressants, more than high blood pressure, high cholesterol, asthma, or headache medications. Often, it s not necessary, except in certain extreme cases.
The Centre for Disease Control conducted the study which revealed that in 2005, 118 million prescriptions were for antidepressants. One reason for this is that doctors don t have the time to counsel people suffering from depression.
It s quicker to prescribe something to ease their suffering. In
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The problem is that there is a huge list of potential side effects related to anti-depressant drugs, depending on the specific drug. Here s the incredible list, taken from [http://www.depression.realage.com/ ]http://www.depression.realage.com:
dry mouth drowsiness dizziness constipation nervousness increased perspiration nausea weakness weight gain (Remeron) weight loss/decreased appetite (Effexor and Effexor XR) increased cholesterol risk of seizurewithdrawal symptoms when drug stoppedfatigueanxietysleep problemsvomitingtremorsmuscle twitching confusion memory problems sexual dysfunction dangerously high blood pressure stroke blurred visionheadacheheart palpitationsmood swingsnightmareshair lossgastrointestinal distressdiarrheathirstrestlessnessarrhythmiapossibility of toxic effects Having taken antidepressant medications myself years ago, I recall being in a constant state of tiredness, lack of concentration, weakness and
...more about bipolar depression, here is a list of symptoms of bipolar depression: 1. Extreme irritability Violent and aggressive behavior, usually episodic, is a means of expressing feelings of anger, fear, or hopelessness about a situation. A person who suffers ...
To accommodate for dull days of winter and especially dreary days, I ve rearranged my living room so my chair is beside the huge picture window which allows the sun to pour into my house.
So rather than seeking the latest miracle drug,
...normally done with medications. Counseling is the next step which helps people who have bipolar disorder learn how to cope with their illness. This involves recognizing the symptoms and strategies to deal with them. Bipolar support groups make dealing with ...
exerciselight therapy or phototherapy (for seasonal affective disorder (SAD) only)massage therapyrelaxationdietary improvementsincreased B-Vitamin intakeLet s take two of these: Exercise and Relaxation. Exercise Exercise is a natural mood enhancer. It is very effective for depressed and non-depressed individuals. Evidence supports the fact that exercise might be equally as effective as medications as a depression treatment. Exercises such as walking, running, bike riding, swimming, weight training and stretching are proven to be equally effective as mood enhancers.
The effectiveness of exercise on mood is believed to be both biological and psychological. It stimulates the endorphins in the brain. These are hormones that reduce pain and trigger a sense of well-being. For
...directly related to the kind of diet you have. The kinds of food you eat sometimes determine the kind of mood you will have. An empty stomach sometimes makes you even more agitated or irritable. Or worse, you may have ...
The side-effect of this exercise and boost in endorphins is an increased sense of self-esteem, feelings of accomplishment, and a release from daily worries and negative thinking. As well, it s a way to expel built-up hostility that can exist this is hostility from feelings of inadequacy, stress, and other causes. Relaxation The goal of relaxation is to decrease physical and mental tensions. Some exercises you can try include progressive muscle relaxation, diaphragmatic breathing, biofeedback, yoga, guided imagery, meditation and other techniques that involve the body and the mind.
Also, consider seeking professionals for treating depression. These include massage therapists, shiatsu, therapeutic touch and
...to your bipolar husband or wife. The therapist isn t there at the exact moment you must explain to your children what s wrong with mom or dad, and how it s not their fault. You can learn life-tested and ...
Now, I haven t seen music relaxation suggested anywhere. It s a technique I came across on my very own that proved to be the absolute best method to ease tensions and put me in that euphoric state that overtakes any depression. Here s how it works.
I happen to absolutely love Hawaiian music, especially the instrumentals. As a teen, I was listening to island music while my friends were ogling over Pat Boone and Elvis Presley.
When my depression hit in the 70s, I turned on my favorite album and lay on the floor in front of the hi-fi my head between the two speakers. Then
...this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose ...
I imagined myself dumping all my troubles into a huge urn on the beach, laying out my beautifully colored blanket and lying down in the warm sun. The sweet smelling breeze drifting over me. As the music played I envisioned birds flying in the blue sky overhead.
Suddenly, my blanket began to rise off the sand. Just off shore there was a tropical island, filled with birds of every color. My blanket circled the island, allowing me to enjoy the sounds of the forest, along with the music. The blanket then drifted back to shore and onto the sand.
This is my magical self treatment for depression and just to relax and escape,
...and characteristics of the bipolar manic depressive (which, remember, is a baffling complex mixture of two opposite depressive behaviours). THE LOWS: Often slow in speech thought and movement Inability to concentrate Lack of appetite/over eating Inattention to wash /dress Feelings ...
Find your own magic and you ll discover that you can eliminate your depression as I did.
Biofeedback is another method I highly recommend. It involves putting electrodes onto your fingers while you watch a video. The goal is to use your mind to control your tension relax your muscles and see the results on screen. The better you get at this, the more relaxed you’ll be.
If you want to try biofeedback, Wild Divine is a computer program that is hosted by one of the meditation gurus of all time, Depak Chopra.
Read my review of Wild Divine
Sylvia Dickens is an award-winning journalist who has struggled and
...in risky sexual behavior that would not be usual for him or her or even spend or gamble money they cannot afford to be without. What happen during an episode of depression are the feelings of hopelessness and vulnerability. They ...